Special Edition Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection with FREE MOBI EDITION Download Now!

Audio Book Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection with FREE EASY Reading Download Now!

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Audio Book Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection with FREE EASY Reading Download Now!

Playful Mindfulness introduces wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so you can find, feel, and enjoy greater confidence, calm, and connection.CONFIDENCE. CALM. CONNECTION.•Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try? •Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress? •Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?HOPE IS ON THE WAY.In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.

At this time of writing, The Mobi Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Audio Book Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection with FREE EASY Reading!

I'm passionate about improv (I perform with an improv troupe, and teach workshops about how to approach life and business with an improv mindset) and mindfulness (I practise a Chinese martial arts form called Mindful Wing Chun), so I love and highly recommend this book, which explores the intersection between improv and mindfulness. Ted shares so much wisdom, love, fun, vulnerability, encouragement and practicality on every page.Throughout the book, he makes a compelling case for the applicability of both improv and mindfulness in all areas of life and business.I don't just like Ted's ideas; I like the way he writes. He expresses his ideas clearly, in well-structured sentences, paragraphs and chapters (I really appreciate that - it's rare!). And on the last page in every chapter, Ted offers brief, easily digestible notes about "Gems from the Journey", "Paradox" and "Going Deeper", making the book even more practical and useful. I also appreciate the Glossary of Games, with clear instructions for improv games that can be used in workshops, even for people who have no intention of performing improv onstage.And the book has been especially useful to me at this challenging time in my life - I recently fell, fractured my right kneecap and had surgery, so I've had to surrender, accept what is, rest, be patient, ask for help, be willing to accept help, and improvise new ways of doing normal everyday things with a non-bending right knee.

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